M f899d204 9aa9 4839 b6b7 4ec917faee45
duration 30 Min
calories 110 Calories
reviews 89% (27)
All Levels
Morning Rise
Vinyasa Yoga w/ Peter Guinosso
The second class in an energizing morning yoga series. Get ready to rise, shine and breathe into your day with this all-around flow. One flow each morning will have you ready to conquer the day.

Equipment

No equipment needed

At a glance

Seated Pose
Breathing exercises (Pranayama)
Seated stretch both sides
Tabletop abs
Down dog
Down dog abs
Runners lunge
Plank
Plank variations
Low cobra
Childs pose
Low lunge
Classical suns
Happy baby

Reviews

Clear
Julie M.
12/10/19
Love this morning series, Pete. Such great, specific instruction and great, easy way to warm the body up after 8 hours sleep
Clear
Julie M.
5/30/19
Wonderful. Love your voice and instruction.
Clear
j s.
2/26/18
Some of the movements were confusing. (Ex: Arm 12in from waist) Suggest making level 2. Also no spinal twists