M 98be7c5c a21f 4799 ab33 6280c80218cf
duration 15 Min
calories 54 Calories
reviews 94% (32)
  Start 7 days free
All Levels
Rise and Shine Flow
Vinyasa Yoga w/ Amy Dannheim
Your yoga wake up call! This class features side body and hamstring work to lengthen out your limbs, twists to detox you and grounding poses to center your mind and prepare you for the day ahead.

Equipment

  • Mat
    Yoga Mat

At a glance

Core Work
Lunge
Chair Pose
Twisting
Warriors
Backbending

Reviews

Clear
Maggie w.
8/25/19
Although I’ve done yoga for years for some reason the speed of instructions and words uses (half split? Never heard it called that in a class) were confusing and hard for me to follow - especially half awake in the morning! Also no music?
A 98be7c5c a21f 4799 ab33 6280c80218cf
sorry it didn't work for you! thank you for your feedback.
Picture?width=60&height=60
Ksusha R.
1/8/19
Thank you Amy! Love your classes in Tropical Vinyasa and here :)
A 98be7c5c a21f 4799 ab33 6280c80218cf
thank you!
Picture?width=60&height=60
Connie A.
12/9/18
Love this class ! Thank you
Clear
Erin C.
12/8/18
Good class, but the audio was inconsistent. Several times it got really quiet and was hard to hear, then the volume would jump.
Clear
Valerie M.
12/5/18
Best yoga flow ever!!!
Clear
j s.
11/12/18
Excellent. Great way to get the whole body stretched and moving in the morning.
Clear
Juliette B.
11/6/18
I did like the class a lot but I would say two things for me would make it better if different: I found the music a little too 'intense' for a morning rise and shine yoga, and got confused for some of the explanations about the life with the knee bent on the floor. but other than that - thank you
A 98be7c5c a21f 4799 ab33 6280c80218cf
thank you for your feedback!