M 07f3ce88 cd73 48ca 9b9f 09eba3dab7c2
duration 15 Min
calories 54 Calories
reviews 95% (22)
  Start 7 days free
All Levels
Rise and Shine Flow
Vinyasa Yoga w/ Amy Dannheim
Your yoga wake up call! This class features side body and hamstring work to lengthen out your limbs, twists to detox you and grounding poses to center your mind and prepare you for the day ahead.

Equipment

  • Mat
    Yoga Mat

At a glance

Core Work
Lunge
Chair Pose
Twisting
Warriors
Backbending

Reviews

Picture?width=60&height=60
Ksusha R.
1/8/19
Thank you Amy! Love your classes in Tropical Vinyasa and here :)
Picture?width=60&height=60
Connie A.
12/9/18
Love this class ! Thank you
Clear
Erin C.
12/8/18
Good class, but the audio was inconsistent. Several times it got really quiet and was hard to hear, then the volume would jump.
Clear
Valerie M.
12/5/18
Best yoga flow ever!!!
Clear
j s.
11/12/18
Excellent. Great way to get the whole body stretched and moving in the morning.
Clear
Juliette B.
11/6/18
I did like the class a lot but I would say two things for me would make it better if different: I found the music a little too 'intense' for a morning rise and shine yoga, and got confused for some of the explanations about the life with the knee bent on the floor. but other than that - thank you
A 07f3ce88 cd73 48ca 9b9f 09eba3dab7c2
thank you for your feedback!