Although I’ve done yoga for years for some reason the speed of instructions and words uses (half split? Never heard it called that in a class) were confusing and hard for me to follow - especially half awake in the morning! Also no music?
Thank you Amy! Love your classes in Tropical Vinyasa and here :)
Love this class ! Thank you
Good class, but the audio was inconsistent. Several times it got really quiet and was hard to hear, then the volume would jump.
Best yoga flow ever!!!
Excellent. Great way to get the whole body stretched and moving in the morning.
I did like the class a lot but I would say two things for me would make it better if different: I found the music a little too 'intense' for a morning rise and shine yoga, and got confused for some of the explanations about the life with the knee bent on the floor. but other than that - thank you