M 37b24241 82ee 49b3 9ba3 493931012daa
duration 20 Min
calories 77 Calories
reviews 100% (18)
  Start 7 days free
All Levels
Rise & Shine
Hatha Yoga w/ Kilty Inafuku
Start your morning with some gentle movement to practice how you want to move throughout the rest of your day.

Equipment

  • Mat
    Yoga Mat
  • Blocks
    Yoga Blocks

At a glance

Constructive rest pose
Bridge pose
Happy baby
Supine twist
Table top leg extensions
Downward dog
Plank
Cobra
Sun Salutation

Reviews

Clear
Rachel P.
11/9/19
a nice happy gentle star to the day. thanks for this!
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Kelly N.
10/21/19
what a lovely and simple practice for everyday, for every one. Great beginning to this new day.
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Jenny S.
10/20/19
thank you this was great