Hey Kilty. Great class and beautiful way to start the day.
Trying to return to movement after a few years . You are gentle and this is perfect for beginning again .. I am a woman 68 years young . I am a writer and meditator . I let myself sit more than move for the last 15 years. Hard to believe they go by so fast. But you are the only instructor I have found who is just right for me . I know I will get stronger and steadier with your rise and shine as I am get in the habit of daily practice.
I look forward to other classes with you when I feel ready.
Thank you so much
Namaste 🙏 kye fleming
Really woke me up
Just what I wanted
Awesome! I’m Just getting back to some body movement after several years of very little. I’m 68 yrs 5’8” 132lbs .. no excuses . Your rise and shine is exactly what I have been hoping to find . Gentle with easy precise guidance. So Enjoyable ! I’ll be back tomorrow!
a nice happy gentle star to the day. thanks for this!
what a lovely and simple practice for everyday, for every one. Great beginning to this new day.
thank you this was great