M f899d204 9aa9 4839 b6b7 4ec917faee45
duration 30 Min
calories 110 Calories
reviews 88% (8)
  Start 7 days free
All Levels
Time to Rise
Vinyasa Yoga w/ Peter Guinosso
Begin with pranayama (breath work) and hip opening, and move into a more vigorous flow that warms and stretches the hamstrings, hips, and low back

Equipment

No equipment needed

At a glance

Breath retention
Hamstring opening
Twists
Forward Bending

Reviews

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Connie A.
3/1/18
Thank you so much! Loved this class Love the quote he recited
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Lindley G.
2/22/18
Good series! I’d like more of these