M ed5b8be1 bbc6 43e1 9d74 626e229cbf1d
duration 20 Min
calories 255 Calories
reviews 94% (36)
  Start 7 days free
All Levels
Quick & Speedy
Interval Run w/ Katie Barrett
Hit the road or trail for a quick and effective interval run!

Equipment

No equipment needed

At a glance

4 min warmup
Interval ladder 30 sec, 1 min, 2 min, 2 min, 1 min, 30 sec
Active recovery jog in between
4 min cool down

Reviews

A e81b84b9 316d 4dd1 b180 8575f2d41b9e
Elyssa S.
6/18/18
Great fast but effective workout!
Picture?width=60&height=60
Katie C.
4/6/18
Perfect quick run!
A 9b951311 42a1 4405 be46 3db969533654
Melissa M.
3/8/18
Love Katie
A 5fa38661 b8c1 4403 91d4 034d011ce1fc
Tricia C.
3/5/18
That was great! Thanks for the fun run and great pep talk 💯💪
Picture?width=60&height=60
Katie B.
3/3/18
Great training that’ll get me back to my best times yet!
Clear
Amelia R.
1/24/18
Great! Pushed me!
Clear
Jennifer B.
1/21/18
Short and hard!
A c5b37a42 589e 48e0 8098 a3b1610f0469
Oksana M.
1/2/18
Thanks for pushing me Katie!
Clear
Erica F.
12/31/17
First one for a run!! Dig the push!