M ed5b8be1 bbc6 43e1 9d74 626e229cbf1d
duration 20 Min
calories 255 Calories
reviews 95% (37)
  Start 7 days free
All Levels
Quick & Speedy
Interval Run w/ Katie Barrett
Hit the road or trail for a quick and effective interval run!

Equipment

No equipment needed

At a glance

4 min warmup
Interval ladder 30 sec, 1 min, 2 min, 2 min, 1 min, 30 sec
Active recovery jog in between
4 min cool down

Reviews

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Felicia P.
4/1/19
Took my energetic dog Jasper out for this run with me and we were both wiped out by the end. I didn’t think it was possible to tire him out! Love it! Thank you!
A ed5b8be1 bbc6 43e1 9d74 626e229cbf1d
Awesome! Working out is more fun with your furry friend :)
A e81b84b9 316d 4dd1 b180 8575f2d41b9e
Elyssa S.
6/18/18
Great fast but effective workout!
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Katie C.
4/6/18
Perfect quick run!
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Melissa M.
3/8/18
Love Katie
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Tricia C.
3/5/18
That was great! Thanks for the fun run and great pep talk 💯💪
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Katie B.
3/3/18
Great training that’ll get me back to my best times yet!
Clear
Amelia R.
1/24/18
Great! Pushed me!
Clear
Jennifer B.
1/21/18
Short and hard!
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Oksana M.
1/2/18
Thanks for pushing me Katie!
Clear
Erica F.
12/31/17
First one for a run!! Dig the push!