M 0c50f0c6 871c 4530 8608 80e6cec18f49
duration 20 Min
calories 108 Calories
reviews 95% (19)
All Levels
Upper Body Tabata
Upper Body Strength w/ Amanda Chamberlin
Get ready to amp your muscle tone by creating sleek definition of the upper body muscles in this quick, upbeat, and motivating tabata class. Through three rounds, you will focus on defining those biceps, triceps, shoulders, and upper back muscles. You will finish this class feeling sore, empowered, and ready to rock those top muscles in your tank and bikinis!


No equipment needed

At a glance

3x 20 seconds each, 20 off
Round 1: Tricep Dips and Pushup Walkouts
Round 2: Bent-over Fly Pulses and Arm Extensions into a Pushup
Round 3: Speed Bags and Plank Butt-Kicks


Megan S.
was hard but not crazy hard like i like