M 2026226b 8cfa 4684 87ff f394baec21f4
duration 30 Min
calories 223 Calories
reviews 100% (15)
  Start 7 days free
All Levels
Roll With The Hills
Hill Ride w/ Samantha Poccia
In this 30 minute cycle class we'll work through four rolling hills. At the top of each hill we push our pace to get a little stronger and build our endurance. Each hill gets steeper and steeper along the way. Are you ready for the challenge?

Equipment

  • Indoor bike 2x
    Stationary Bike

At a glance

-First hill has only 2 turns up on the resistance wheel
-At the top of this hill there are 3 speed pushes

-Second hill has 3 turns up on the resistance wheel
-At the top of this hill there are 2 speed pushes

-Third hill has 4 turns up on the resistance wheel
-At the top of this hill there are 2 speed pushes

-Fourth hill has 5 turns up on the resistance wheel
-At the top of this hill there are 3 speed pushes

-The finale has 2 final sprints to bring it home!

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