M d9bfc8a4 32a1 4c42 bb2b 6405d9e8e086
duration 25 Min
calories 260 Calories
reviews 100% (25)
  Start 7 days free
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Rolling Hills for Endurance
Hill Tread w/ Garrett Wood
In 25 minutes we will do three 4 min work sets, a three-minute flat road endurance segment, two sprints and a four minute uphill run.

Highest incline is a 5%

Equipment

  • Treadmill
    Treadmill

At a glance

four minute warm-up
rest 60 sec
four minute rolling hill
rest 60 sec
four minute less steep hill
rest 60 sec
three minute flat road endurance
rest 60 sec
4.5 minute uphill run, jog, run

***Highest incline is 5%

Reviews

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Lindley G.
2/20/19
Love it. 3rd time for me.
A d9bfc8a4 32a1 4c42 bb2b 6405d9e8e086
BOOM!
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Alicia B.
2/12/19
Always so motivating! Yes we can!
A d9bfc8a4 32a1 4c42 bb2b 6405d9e8e086
Hell yes!!! Way to go!!
A d9bfc8a4 32a1 4c42 bb2b 6405d9e8e086
get it girl!!! Thanks for taking class!!! YES WE CAN!
Clear
Suz A.
1/18/19
Loved it! Great challenge!
A d9bfc8a4 32a1 4c42 bb2b 6405d9e8e086
Thank you!!! I appreciate the feedback!
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Drew S.
10/30/18
3.42
A d9bfc8a4 32a1 4c42 bb2b 6405d9e8e086
Doesn't surprise me! KEEP IT UP!!
Clear
Jaclyn P.
9/11/18
Awesome
Clear
Suz A.
8/14/18
Awesome!
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Jeff K.
7/23/18
Strugglefest on a Monday after eating a box of Runts (hold the bananas). Feels great to accomplish this one!
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Caleb R.
7/20/18
Awesome!