M 22c8d0ca e7bc 4f2a ae58 837e0052c1a9
duration 20 Min
calories 119 Calories
reviews 92% (39)
  Start 7 days free
All Levels
Squat, Sit-up, Push-up
Full Body Strength w/ Stephanie Main
This workout start by hitting your core and your legs with 4 minutes of static holds. Then, you'll go round and round through a 7 minute workout which will target your leg, abs and arms.

Equipment

No equipment needed

At a glance

2 rounds:

1 minute wall sit
1 minute forearm plank

Then:
7 minute AMRAP
15x squats
30x bicycle sit-ups
10x pushups

Reviews

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Tim R.
11/26/18
Great exercises, I struggle with the HIIT workouts but felt great afterward. This one flowed well, I will be coming back to it.
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Clarissa L.
2/28/18
Get rid of the intro explaining it all in the beginning. Just start.
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Chetan J.
2/11/18
Get going sooner
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tiffany s.
1/30/18
I wish she would do the instructions during the static moves to maximize time
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Maya H.
1/16/18
Intense but good!
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Julie N.
11/12/17
It helps me to never give up on the body that I want.