M f01eea54 1df0 42c5 81ea 94ba584a4087
duration 10 Min
calories 70 Calories
reviews 93% (58)
  Start 7 days free
All Levels
Warm-up Row
Endurance Row w/ Duncan Kennedy
Whether you're preparing for a long paddle or want to jumpstart your heart rate at the gym, this short warm-up on the erg will kick your whole body into gear.

Equipment

  • Rowing machine 2x
    Rowing Machine

At a glance

Resistance Row:
Arms only stroke
Back + arms stroke
Arms, Back + Legs half slide
Full slide (22, 24, 26 strokes/min)

Reviews

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Allison R.
2/8/18
Great
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Anna P.
1/16/18
Boring. Needs music
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Gaby M.
4/2/17
This is great! Just like Duncan's class!
Clear
Ashley M.
1/25/17
Good instructor! Good vocal timings!