M 738c1671 a2bd 4576 8d84 dd28028e9c5f
duration 20 Min
calories 201 Calories
reviews 89% (27)
  Start 7 days free
All Levels
Run Forrest Run
Interval Tread w/ Maggie Shih
This short and speedy class will shoot your heart rate straight up real quick. Focusing on speed, inclines, and power.

Equipment

  • Treadmill
    Treadmill

At a glance

RUN FOREST RUN

2 blocks of 6 mins
1 block of 3 mins
3 mins of warm up

2 mins of jog 5,6,7
1 min of run 6,7,8
30 sec 7,8,9
30 sec 8,9,10
1 min of 5,6,7
30 sec 7.5, 8.5, 9.5
30 sec 8.5, 9.5, 10.5

1 min at 3% jog 5
1 min at 6% jog subtract .5
1 min at 9% jog/walk subtract .5
1 min at flat road
30 sec at 3%jog at 5
30 sec at 4%
30 sec at 5%
30 sec at 6%

30 sec jog
30 sec run
30 sec jog
30 sec run
30 sec jog
30 sec run

Reviews

Clear
kerri h.
1/2/19
Loved this one!! Sprinted at a 10 speed for the first time in a while! Thanks Maggie!
Clear
Tim R.
1/1/19
Short, sweet and feel great
Clear
Katherine N.
1/18/18
Great mix up of work and rest! Kept it entertaining. Thank you!