M 0b71aa8a fe1f 4d1a b89e 4f4c561b52c0
duration 25 Min
calories 238 Calories
reviews 94% (16)
  Start 7 days free
All Levels
Walking Interval
Endurance Run w/ Enrique Julia
This workout will get your body to start with a run while you use the power walk just as a recovery tool. The technique helps you build stamina and endurance while it gives you just the right amount of rest to get back to it!


No equipment needed

At a glance

1- Run, Easy pace (65%) 4:00mins
2- Power Walk, 1:30
3- Run, Moderate pace (75-80%) 4 mins
4- Power Walk, 1:30,
5- Run, Moderate to fast (75-85%) 4:00 2:30 split
6- Power walk 1:30,
7- Run, Easy pace (65%) 3:00 mins


A 2290ea85 83a2 48d7 86a1 32adfd82f5fd
Amanda H.
I enjoyed coming back to this interval run stronger.
A 2290ea85 83a2 48d7 86a1 32adfd82f5fd
Amanda H.
Love the coaching and intervals. Can’t wait to try again.