M 0fd785ea f650 4af0 853e 0c691b527bf6
Outdoor Running

Walking Interval

  • duration 23 minutes
  • level All Levels
S 0b71aa8a fe1f 4d1a b89e 4f4c561b52c0
Taught By
Enrique Julia
  • 1883
  • 726
At a glance

1- Run, Easy pace (65%) 4:00mins
2- Power Walk, 1:30
3- Run, Moderate pace (75-80%) 4 mins
4- Power Walk, 1:30,
5- Run, Moderate to fast (75-85%) 4:00 2:30 split
6- Power walk 1:30,
7- Run, Easy pace (65%) 3:00 mins

Equipment notes


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About Class

This workout will get your body to start with a run while you use the power walk just as a recovery tool. The technique helps you build stamina and endurance while it gives you just the right amount of rest to get back to it!

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