Just right on the amount of motivation. This workout allows for improvement in subsequent workouts and it won’t get mundane. Made me realize I need to work on the mental part of training as much as the physical aspects. Nice job, Katie.
I do feel like a badass after.
Absolutely loved this run!
I am a beginning runner and this gives me so much motivation. Can’t wait to see how I progress
Love the longer length and the surges!
Class perfect music good be better
So excited you recorded some longer tempo runs!! thanks for the great workout Katie :)