Great workout - feels doable but a challenge that is attainable
I followed you from the free program on Audibles! Love your workouts!
I started this workout not convinced I’d even make it 15 minutes, but Katie’s coaching got me through.
Great run! Went by so fast!
Just right on the amount of motivation. This workout allows for improvement in subsequent workouts and it won’t get mundane. Made me realize I need to work on the mental part of training as much as the physical aspects. Nice job, Katie.
I do feel like a badass after.
Absolutely loved this run!
I am a beginning runner and this gives me so much motivation. Can’t wait to see how I progress
Love the longer length and the surges!
Class perfect music good be better
So excited you recorded some longer tempo runs!! thanks for the great workout Katie :)