M ed5b8be1 bbc6 43e1 9d74 626e229cbf1d
duration 40 Min
calories 580 Calories
reviews 98% (40)
  Start 7 days free
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Run Towards Your Goals!
Tempo Run w/ Katie Barrett
Varying paces and and longer mileage make this run a great option for those looking to take their training up a notch and achieve their running goals.

Equipment

  • Treadmill
    Treadmill

At a glance

10 minute easy warmup
10 minute tempo pace
5 minute recovery
20 second surge, 40 second recovery x5
10 minute easy cool down

Reviews

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Corrine B.
8/19/19
Just right on the amount of motivation. This workout allows for improvement in subsequent workouts and it won’t get mundane. Made me realize I need to work on the mental part of training as much as the physical aspects. Nice job, Katie.
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Abigail R.
6/22/19
I do feel like a badass after.
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Ashley F.
5/2/19
Absolutely loved this run!
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Yes! Get after it!
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Sarah M.
11/5/18
Thank you
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Heather M.
10/12/18
I am a beginning runner and this gives me so much motivation. Can’t wait to see how I progress
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Heather K.
8/15/18
Love the longer length and the surges!
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Liz D.
8/4/18
Class perfect music good be better
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Oksana M.
8/1/18
So excited you recorded some longer tempo runs!! thanks for the great workout Katie :)