M ed5b8be1 bbc6 43e1 9d74 626e229cbf1d
duration 30 Min
calories 321 Calories
reviews 100% (21)
  Start 7 days free
All Levels
Tread Intervals & Booty Work
Strength Mashup Tread w/ Katie Barrett
A mixture of body weight strength training exercises focusing on the glutes with some lower body torching hill intervals on the treadmill.

Equipment

  • Treadmill
    Treadmill
  • Mat
    Yoga Mat

At a glance

A mixture of body weight strength training with some lower body torching hill intervals on the treadmill.

Warmup:
3x30 seconds each
high knees
butt kicks
squat to stand stretch

Glutes Work:
3x30 seconds each
fire hydrants
donkey kicks
bridges

Treadmill
3 minute jog
1 minute hill
1 minute rest
2 minute hill
2 minute rest
1 minute hill
1 minute rest
2 minute hill
2 minute rest
1 minute hill
2 minute cooldown

Reviews

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Alexia G.
4/27/19
Feeling it already! Thanks Katie!
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Valerie M.
8/22/18
Really enjoyed the floor plus tread combo!!
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Amanda H.
4/5/18
I love these treadmill interval workouts. I def had to speed walk through a few hills... great workout!
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Caroline C.
3/27/18
Music instruction and class flow
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Melissa R.
2/8/18
Great!