M 22c8d0ca e7bc 4f2a ae58 837e0052c1a9
duration 15 Min
calories 210 Calories
reviews 100% (37)
  Start 7 days free
All Levels
Run, Squat, Repeat
Interval Run w/ Stephanie Main
Running isn't always about accumulating mile after mile. It can be utilized as cross-training tool for increasing speed and strength. This workout is meant to tax your legs but keep your heart and body moving. Add this to any HIIT class and you'll have yourself a great training day. Go the distance or run for fun, either way, you will feel those 4 minutes of squats.


No equipment needed

At a glance

15 minute max distance run
every three minutes perform 1:00 minute max rep body weight squat


Elizabeth A.
Great way to change it up!
Erica F.
Seriously bomb!! I’ve never pushed myself like that outside, this is going on social! 🙌🏽🙌🏽🙌🏽