M 22c8d0ca e7bc 4f2a ae58 837e0052c1a9
duration 15 Min
calories 210 Calories
reviews 100% (43)
All Levels
Run, Squat, Repeat
Interval Run w/ Stephanie Main
Running isn't always about accumulating mile after mile. It can be utilized as cross-training tool for increasing speed and strength. This workout is meant to tax your legs but keep your heart and body moving. Add this to any HIIT class and you'll have yourself a great training day. Go the distance or run for fun, either way, you will feel those 4 minutes of squats.


No equipment needed

At a glance

15 minute max distance run
every three minutes perform 1:00 minute max rep body weight squat


voula m.
Surprisingly more difficult than I anticipated Better running instruction after squats thatโ€™s it
A 2290ea85 83a2 48d7 86a1 32adfd82f5fd
Amanda H.
Great workout! I was able to increase my speeds each round.
A 2290ea85 83a2 48d7 86a1 32adfd82f5fd
Amanda H.
I really enjoyed this run. Canโ€™t wait to try again and improve my pace.
Elizabeth A.
Great way to change it up!
Erica F.
Seriously bomb!! Iโ€™ve never pushed myself like that outside, this is going on social! ๐Ÿ™Œ๐Ÿฝ๐Ÿ™Œ๐Ÿฝ๐Ÿ™Œ๐Ÿฝ