M 22c8d0ca e7bc 4f2a ae58 837e0052c1a9
duration 15 Min
calories 204 Calories
reviews 96% (23)
All Levels
Run, Lunge, Repeat
Interval Run w/ Stephanie Main
Running isn't always about accumulating mile after mile. It can be utilized as cross-training tool for increasing speed and strength. This workout is meant to tax your legs but keep you moving. Add this to any HIIT class and you'll have yourself a great training day. Go the distance or run for fun, either way, you will feel those 2 minutes of lunges.

Equipment

No equipment needed

At a glance

16 minute max distance run
Every four minutes perform 1 minute rep walking lunge

Reviews

A 2290ea85 83a2 48d7 86a1 32adfd82f5fd
Amanda H.
12/20/19
Amazing sweat in no time. Your tips were great to keep me going.
Clear
Laura B.
5/19/18
I don't like running but I love strength training which is why I picked this class bc it incorporated the lunges. So thanks for the motivation to try something new!
Clear
tiffany s.
5/3/18
Wow
Picture?width=60&height=60
Jessica C.
4/18/18
Love interval training