M 22c8d0ca e7bc 4f2a ae58 837e0052c1a9
duration 20 Min
calories 267 Calories
reviews 97% (34)
  Start 7 days free
All Levels
Pyramid Run
Interval Run w/ Stephanie Main
Running isn't always about accumulating mile after mile. It can be utilized as cross-training tool for increasing speed and endurance. This workout is meant to keep your mind engaged and your heart and body moving while you run for about 20 minutes. But this is YOUR workout and you always have the choice to walk or run during the recovery sections. Whatever you choose, focus on staying mentally engaged and have fun!

Equipment

No equipment needed

At a glance

4 rounds:
(1st round warm-up)
:30 sec run, :30 sec recovery
:40 sec run, :20 sec recovery
:50 sec run, :10 sec recovery
:40 sec run, :20 sec recovery
:30 sec run, :30 sec recovery

Reviews

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Anna P.
11/3/18
Loved the class and the interval progression. Wish the music was louder to zone out a little easier!
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Bethany R.
10/24/18
Great
A 22c8d0ca e7bc 4f2a ae58 837e0052c1a9
Thanks Bethany! Any requests?
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Morgan C.
7/16/18
Great training to get back in after a few weeks off for back pain!!
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Kendra L.
6/2/18
Never would of sped up like that without you! Thanks steph!
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Amber L.
5/3/18
Awesome!! Really kept me going