M 37b24241 82ee 49b3 9ba3 493931012daa
duration 7 Min
calories 7 Calories
reviews 96% (48)
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Self Gratitude
Happiness Meditation w/ Kilty Inafuku
"If I asked you to name all of the things you love and are grateful for, how long would it take you to name your Self?" This is a guided meditation that allows you to practice Self gratitude, something that is easily overlooked.

Equipment

No equipment needed

At a glance

This is a guided meditation that allows you to practice Self gratitude, something that is easily overlooked.

Closed eyes in a comfortable position (seated or laying down).

Reviews

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Kelly N.
7/6/19
Beautiful
Clear
Linda R.
5/11/19
It is always nice to stop and spend some dedicated time on gratitude. This was an excellent meditation.
Clear
ella n.
1/20/18
less talking. more exercises