M 37b24241 82ee 49b3 9ba3 493931012daa
duration 3 Min
calories 3 Calories
reviews 100% (6)
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Sensory Meditation: Sound
Happiness Meditation w/ Kilty Inafuku
In this 4-part series, we learn to appreciate and enjoy our senses more fully. This meditation is about noticing and enjoying sounds around you.

Equipment

No equipment needed

At a glance

Guided meditation

Reviews

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Janet H.
5/1/19
To often we are disconnected from the sounds, smells etc around us ... this meditation is a wonderful reminder to intentionally reconnect to our world. Thank you.
A 37b24241 82ee 49b3 9ba3 493931012daa
Thank you!