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Includes Video Cues

duration 15 Min
calories 93 Calories
reviews 99% (70)
  Start 7 days free
All Levels
Serious Sculpt
Full Body Strength w/ Chad Flahive
Ten strength-based movements for one minute each. (Though Chad encourages you to do 2 or 3 rounds for extra hotness and awesomeness!)

Equipment

  • Dumbbells
    Dumbbells

At a glance

High Plank + Shoulder Taps
Dumbbell Goblet Squat
Dumbbell Shoulder Press
Dumbbell Forward Lunges with Hammer Curl
Dumbbell Squat + Bicep Curl + Shoulder Press
Dumbbell Reverse Lunges
Dumbbell Shoulder Scaption
Dumbbell Bicep Curls
Dumbbell Bicep Curl Pulses
Dumbbell Curtsey Lunges
Dumbbell Lateral Lunges (R) + Bicep Curl + Neutral Press
Dumbbell Lateral Lunges (L) + Bicep Curl + Neutral Press

Reviews

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Molly W.
4/26/19
loved it!
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Motria G.
4/11/19
Quick and effective! Feeling nice and strong 💪
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BOOM!
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Megan B.
1/26/19
Great workout!
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Thank you Megan!
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Laura B.
10/27/18
My heart was pumpin!
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YAAASSSS! keep coming back for more!
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Christine R.
6/12/18
Great programming Chad! Loved the variety of moves
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Kim F.
6/7/18
i can't figure out the reverse lunge
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Maya H.
1/16/18
Awesome burn.
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shara s.
12/15/17
Awesome !!!