M f219d0f3 c734 4bb2 9a25 3b88a0644df0
duration 20 Min
calories 137 Calories
reviews 100% (13)
  Start 7 days free
All Levels
Set it a Blaze!: Fire FHIIT
Full Body Strength w/ Dane Robinson
Taking simple bodyweight variations and "leveling up" to set the muscles on fire is the name of this game. Move almost nonstop to keep your heart racing, pulse pounding, and sweat going for this Fire FHIIT session!

Equipment

  • Mat
    Yoga Mat

At a glance

1.) Dynamic Warm-Up

25/10

2.) Series #1:
Push-Ups
Burpee NO PUSHUP
High Knees
Prisoner Squats
Scissor Jumps
Plank Jacks

3.) Series #2:
Push-Up to Rotation
Burpee w/ Hop
3 Step High Knees (L/R)
Squat Jacks
Runners Lunge (R/L)
Spiderman Planks

4.) "All Star" Bonus Round!
Plyo Push-Ups
Burpee with Tuck Jump
5 Step High Knees
Star Jacks
Plyo Lunges
Moutain Climbers

Reviews

Clear
Rebecca T.
8/1/19
Bad wrist. Had to modify at bunch but still good!
A f219d0f3 c734 4bb2 9a25 3b88a0644df0
Ouch! What a trooper! #noexcuses LOVE IT!
A 2290ea85 83a2 48d7 86a1 32adfd82f5fd
Amanda H.
5/12/19
Wow! Amazing sweat for such a short amount of time. Great motivation!
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Linda M.
3/22/19
Friyay with Dane.!! Another great sweat session 💪🏻
A f219d0f3 c734 4bb2 9a25 3b88a0644df0
Whoop whoop!! #winningstreak