M be723293 e11d 42eb 89a7 91878e66524d
duration 20 Min
calories 65 Calories
reviews 89% (18)
  Start 7 days free
All Levels
Set it Down & Slow it Down
Restorative Yoga w/ Janet Stone
Slow Flow Vinyasa Yoga

Equipment

No equipment needed

At a glance

- Grounding postures that remain close to the earth
- Low Lunge and table variations with focus on slow release.
- Accessible, gentle movements for all levels of practice
- Simple and approachable meditative techniques for everyday life

Reviews

A cbcbca50 d103 4e69 8df0 582b5829d15d
Nat K.
11/18/18
Deep exhale.