M 98be7c5c a21f 4799 ab33 6280c80218cf
duration 20 Min
calories 95 Calories
reviews 100% (57)
All Levels
Set Your Intention Rise + Shine Flow
Vinyasa Yoga w/ Amy Dannheim
Start your day intentionally with this 20 minute wake up flow, focused on positivity and moving forward.

Equipment

  • Mat
    Yoga Mat

At a glance

Wake up morning flow.

Reviews

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john p.
7/12/20
Excellent
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Kate C.
5/24/20
Perfect way to start the day. Loved that transition into tree pose!
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Jamie M.
4/14/20
Perfect practice to jump start my day
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Christine S.
3/16/20
Love! Perfect start to my day. Thanks!
A 2290ea85 83a2 48d7 86a1 32adfd82f5fd
Amanda H.
3/14/20
Great flow to get the day started.
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Jenny Y.
2/27/20
Thanks! Love the flow.