M ed5b8be1 bbc6 43e1 9d74 626e229cbf1d
duration 20 Min
calories 271 Calories
reviews 100% (8)
  Start 7 days free
All Levels
Day 18 (Week 4): Shake Out & Stride
Endurance Run w/ Katie Barrett
Last run before race day! An easy effort run with some quick strides to get those legs ready to race.


No equipment needed

At a glance

5 minute warmup and stretch
15 minutes at easy effort
4 strides (20 sprints)


No Reviews yet.