M ed5b8be1 bbc6 43e1 9d74 626e229cbf1d
duration 15 Min
calories 182 Calories
reviews 98% (65)
  Start 7 days free
Intro
Short on Tread Time
Interval Tread w/ Katie Barrett
Short treadmill workout for the beginner or "non-runner"!

Equipment

  • Treadmill
    Treadmill

At a glance

4 minute warmup (power walk-7 mph)
1 minute at steady run (6-8 mph)
1 minute at push pace (7-10 mph)
1 minute recovery
1 minute at steady run (6-8 mph)
1 minute at push pace (7-10 mph)
1 minute recovery
1 minute at steady run (6-8 mph)
1 minute at push pace (7-10 mph)
3 minute cool down

Reviews

A 186c4a73 e15a 4eec 873b b9316b95efbe
Ana A.
6/28/19
She’s awesome! Her cues are really good!
Clear
kerri h.
12/21/18
Always nice to see my progress, thank you Katie!
A ed5b8be1 bbc6 43e1 9d74 626e229cbf1d
Keep it up!
A a0781185 497e 479c 9e37 c4c8b7ea909d
Holly S.
8/22/18
Awesome. Missed your confident voice on my runs.
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Jillian K.
8/11/18
Love the class! Not sure if it is just my phone but the music cut out after the first song :( Can’t wait to try your other workouts!!
Clear
tiffany s.
7/12/18
great