M 37b24241 82ee 49b3 9ba3 493931012daa
duration 10 Min
calories 39 Calories
reviews 100% (10)
  Start 7 days free
All Levels
Short Side Body Stretch
Hatha Yoga w/ Kilty Inafuku
The side body is an easy area to forget about. Here's a short 10-minute practice of a side-body awareness to encourage integrated movement for your whole body.

Equipment

No equipment needed

At a glance

Mountain pose
Side body stretch
Downward dog
Downward dog variation
Revolved chair
Child's pose

Reviews

Clear
Rachel P.
8/11/19
Awesome as always !! ♥️
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Kelly N.
7/31/19
Lovely! All the side body (I don’t know why I thought side body just the torso). This was just the movement I needed to encourage my morning run! That and the meditation of Love