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Includes Video Cues

duration 10 Min
calories 64 Calories
reviews 99% (81)
  Start 7 days free
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Shoulder Assault
Upper Body Strength w/ Ingrid Clay
This is a quick 10min fat burning workout! It focuses on Cutting/Shredding/Toning the Shoulder. Don't Skip Shoulders! Shoulders frame your body and make your waist look small!
This round has no breaks we go all they way through for 10 minutes! YES YOU CAN!

Any of these 10min Assaults can be stacked with other 10min Assaults (60sec REST) in between each 10min block or they can paired with 30min Mass Building workout orMass Building 30 min Gym focused workout.

Equipment

  • Dumbbells
    Dumbbells
  • Bench
    Bench

At a glance

Dumbbell Shoulder Press
Dumbbell Arnold Press
Dumbbell Reverse Shoulder Press
Dumbbell Lateral Raises
Dumbbell Front Raises
Dumbbell Reverse Flys
Dumbbell Neutral Grip Shoulder Press
Dumbbell Shoulder Flys
Dumbbell Should Press + Dumbbell Alternating Shoulder Press
Inverted Shoulder Press

Reviews

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Yvonne L.
11/7/18
πŸ”₯ feeling the burn and going in for round ✌🏽 let’s go!!!!
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Tara Lyn E.
7/31/18
Dammmmmmnnnnnn! Burns so good! I got the pump! Thanks babe!
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Amy W.
7/17/18
Loved it!
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Kyle S.
7/10/18
Great addition to shoulder day
Clear
Murphy M.
7/8/18
Too fast to understand what I am supposed to be doing.
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Drew S.
7/3/18
😩😩😩 such a great workout. I actually went for light weights instead of medium (5 pounds lighter) since this was 10 minutes non-stop. Still challenging for me
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Tara Lyn E.
7/2/18
Girl these shoulder be popping right now!!! Thank you for the sweet sweat!
Clear
Joey B.
6/28/18
πŸ‘πŸ½