M 7bb5854e 31ec 41ae 8b32 2518a4b752ab
duration 40 Min
calories 183 Calories
reviews 96% (69)
  Start 7 days free
All Levels
Happy Shoulders, Happy Hips
Vinyasa Yoga w/ Danni Pomplun
A full length flow focused on your shoulders and hips. Gain strength and increase your flexibility while moving to a soulful playlist.

Equipment

No equipment needed

At a glance

Shoulders and Hips Flow:
WARMUP
Savasana
WORKOUT FLOW
Reclined Pigeon
Cat-Cows
Sun Salutations
Cobra
Lunge Variations
Warrior series
Chair Pose
Figure 4s
Bound Lotus
3 Minute COOLDOWN
Happy Baby Pose
Savasana

Reviews

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Sylwia R.
3/7/19
I loved this class. It gave me so much energy for the day! Namaste 🙏
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Stellah D.
7/26/18
🙏🏻
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Breah M.
7/5/18
This is a great practice, but I think there was an editing error – an entire side is cut out at about the 30 minute mark – you go from finishing standing pigeon to mostly through the next stretch on one side, and then tell us to move on to the second side. I just rewound it and reversed all instructions for the missing side, but I think there are about 3-4 missing minutes or more.
Clear
Morgan C.
6/8/18
It was good up until a point where I think a cue got cut? There was some imbalance at the end.
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Mallory S.
5/3/18
You are my favorite :) love your music and all of your flows!
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Erin C.
10/26/17
I love this class, but there is something missing/messed up editing in the second series of warrior 2. A whole chunk of the sequence is missing.
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ann k.
10/3/17
Generally great. There is a little section about 3/4 of the way through that is very confusing. Right side warrior sequence, I think the second time through to side twists. The left side instruction is really clear. Am I spacing out. Hmmm. Maybe😊
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Jules K.
9/30/17
Everything
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Rebecca B.
9/17/17
It wasn't a bad class, it just wasn't what I expected or hoped for from a level 3. Moved slowly and with no opportunity for binds.
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Olivia R.
8/21/17
Soothing voice and decent instruction
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Hsiao L.
8/9/17
First class experience with this instructor. Pleasant and clear voice. I enjoyed the moves/poses. Only non positive thing is that I did find the music distracting and volume too disruptive while drowning over the instructor's voice.
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Rubie L.
7/20/17
Clear and easy to follow instructions
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Heather K.
7/16/17
Hip stretches with some strength building. There was one part where part of a sequence seemed to be skipped in the audio track--a little over halfway through, a standing straddle on one side.
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Alexis P.
7/12/17
Love!!
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Carrie D.
7/6/17
Beautiful!!!
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Katie W.
6/16/17
Good music!
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Jessica F.
2/5/17
Danni's flows are awesome, great cadence and tone. I think the audio may have skipped ahead around the 7 min mark...?! Otherwise, great class.
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Emily C.
2/4/17
Pace moving through poses was a little too fast. Also would only recommend for more seasoned yoga practitioners as you need familiarity with the poses and their names.
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Dan A.
1/17/17
It was good! Just what I needed. A few constructive tips for the beta: - the music is a bit loud- even though it was good music, I found it a bit distracting - I got confused for the pose after Warrior Two. Both times. It was hard to figure out without the visual reference. All in all a great class, and the amount of time was just right - I worked up a sweat, but it didn't take too long.