M 37b24241 82ee 49b3 9ba3 493931012daa
duration 70 Min
calories 321 Calories
reviews 100% (28)
  Start 7 days free
All Levels
Shoulder Awareness Flow
Vinyasa Yoga w/ Kilty Inafuku
Practice cultivating awareness on the mat through a shoulder-focused vinyasa, and take the practice of awareness with you off of the mat.

Equipment

No equipment needed

At a glance

Neck stretch
Thread the needle
Half salutations
Lunging salutations
Sun salutation A
Cactus arms + Eagle standing sequence
Pigeon
Supine twist
Savasana

Reviews

Clear
Deanna D.
11/4/18
Sweet class Kilty! My shoulders thank you ☺️
A 37b24241 82ee 49b3 9ba3 493931012daa
Yahoo!
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Marie I.
9/18/18
Thank goodness I can take you and your yoga sessions with me wherever I travel...or when you travel. :)
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Marie I.
8/19/18
That was almost as good as taking your class ! Loved it and hope to see more long flows soon.
Clear
courtney w.
5/6/18
thanks, kilty! 😁
Clear
Kim F.
3/27/18
aloha e kilty
Clear
Michelle C.
3/9/18
Kilty is great! I like her mix of clear directives and theory with meditative reflections. Loved the repeated flows, it felt good to get deeper stronger in each pose as you go on, plus having the space in the flow to do you. My shoulders and upper back have been killing me lately this felt great 😁
Clear
Christina D.
2/13/18
Sweet, sweaty yoga. Thanks, Kilty!!!
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Alejandra C.
9/14/17
As always a pleasure to practice with you! ❀️ More 30 to 45 minutes classes would be awesome! 😊