M d9bfc8a4 32a1 4c42 bb2b 6405d9e8e086
duration 25 Min
calories 399 Calories
reviews 95% (19)
  Start 7 days free
Advanced
Shoulders and Abs Blitz Tread
Strength Mashup Tread w/ Garrett Wood
we do a 12 minute workout of abs and shoulders in a continuous circuit and then we do a 16 minute tread workout.

Equipment

  • Treadmill
    Treadmill
  • Dumbbells
    Dumbbells (Women: 8-15 lbs, Men: 10-20 lbs)

At a glance

60 up-dog, down-dog
60 walking plnak
60 deadbugs
60 1/2 kneeling shoulder press
30 single arm DB swing
30 OH marching right arm only
30 hollow body rocks
-rest 30-
30 up-dog, down-dog
30 walking plank
30 deadbugs
60 1/2 kneeling press
30 single-arm DB swing
30 OH marching single-arm
30 sprawl
10 v-ups

rest 2 min

3% jog
3% add 1 point
3% add 1 point
0%hold speed 30/ add one point 30
3% subtract 2 points 30/ 0% add 2.5 points for 30
-recover 1 min-
2% run at 1-2 mile pace
0% add 1 point to accelerated run
2% subtract 2 points for 30 / 2% add 2 points for 30
2% subtract 2 points/ 0% add 2.5 points for 30
-recover-
1% accelerated run
0% add something even if tiny
1%jog 30 / 0% sprint 30

Reviews

Clear
Corrine B.
8/24/19
Good class. I’m new to some moves and would love video. Treadmill was an excellent killer!!
A d9bfc8a4 32a1 4c42 bb2b 6405d9e8e086
Great!! Some of these do have video, some do not. Check out one with video!
Clear
Whitney L.
6/19/19
Loved it. Would love a leg workout after the run
A d9bfc8a4 32a1 4c42 bb2b 6405d9e8e086
For strength purposes I would consider training legs first, (perhaps lower body blitz!) then fo Post Lift Blitz (run) ;)
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Melissa H.
2/12/19
Girl! That rocked!!! Thanks for pushing me to be my best self!
A d9bfc8a4 32a1 4c42 bb2b 6405d9e8e086
YASSSS! Keep it up gf!!