M 3015dced 5937 4c62 9867 e957eff8259c
duration 20 Min
calories 130 Calories
reviews 86% (14)
  Start 7 days free
All Levels
Shredding Shoulders
Upper Body Strength w/ Meghan Scanlon
This class will combine dumbbell strength movements to work your shoulders with bodyweight plyometrics to get your heart rate UP!
After this class your shoulders should feel BEAT, and you should be SWEATY!

Equipment

  • Dumbbells
    Dumbbells (Women: 5-8 lbs, Men: 8-10 lbs)
  • Dumbbells
    Dumbbells (Women: 8-15 lbs, Men: 10-20 lbs)

At a glance

You Need: Light & Moderate DB
Class Format:
2 minute warmup, followed by 3 timed circuits.
1) 30s DB Shoulder Press, 45s Burpees
2) 30s DB Alternating Upright Row, 45s Pop Squats
3) 30s DB Lateral Raises, 30s Plank Jacks, 30s DB Front Raises, 30s High Knees
** BONUS SHOULDER FINISHER**

Reviews

Clear
j s.
8/20/18
Great All Around workout
Clear
Kendra L.
7/21/18
Loved the format!
A 2290ea85 83a2 48d7 86a1 32adfd82f5fd
Amanda H.
7/20/18
Great workout and shoulder burn!