M 5382cf43 1450 4f98 9789 e38cc06cf4cd
duration 20 Min
calories 94 Calories
reviews 100% (18)
  Start 7 days free
All Levels
Side Bending Yoga
Hatha Yoga w/ Deborah Burkman
This class is designed to help open your side body which can elevate tension in your low back, help with forward folds, twists and back bends.

Equipment

No equipment needed

At a glance

Cat Cow
Side Plank (Variation)
Gate Pose
Low Lunge with Side Bend
Low Lunge Twist
Standing Side Bend
Sun Salutation A 3x
Warrior II
Reverse Warrior II
Side Angle
Wide-Legged Forward Bend
Tree Pose with a Side Bend
Bridge

Reviews

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Dan A.
2/28/19
Just what I needed!
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Trish L.
1/18/19
Loved this class. Thank you!
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Rashida T.
7/20/18
Perfect morning yoga for my stiff back!
A f68eac24 d7c5 4f6b 9781 8333c9f9cfb6
Tara Lyn E.
6/12/18
So good!!!!! Thank you!