M 37b24241 82ee 49b3 9ba3 493931012daa
duration 45 Min
calories 206 Calories
reviews 100% (31)
Advanced
Side Body Flow
Vinyasa Yoga w/ Kilty Inafuku
It's easy to forget how much we use our side body. Use this practice to bring some awareness to the things that aren't directly in front of you.

Equipment

  • Blocks
    Yoga Blocks

At a glance

Child's pose
Side body stretch
Salutations
Revolved chair
Crescent, Warrior 3, Revolved half moon, Revolved crescent lunge, Warrior 2, Peaceful Warrior
Standing splits
Seated forward fold
Bridge pose
Supine twist

Reviews

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Rachel P.
1/16/20
I swore at you out loud one time because my legs were tired but that just means this was a good challenge 😂 loved this. Taking a full savasana now lol
Clear
Kim F.
10/4/19
thanks.
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Kelly N.
6/24/19
Divine! I love your verbiage and the way you gently lead with choice.
Clear
Nicole N.
5/25/19
Loved the longer holds in twists!
A 1d46d15d eaa5 4e60 b6cf e00667c32706
Kyle S.
5/12/19
Loved it!! So easy to do at home :)
A 37b24241 82ee 49b3 9ba3 493931012daa
Score!