M 37b24241 82ee 49b3 9ba3 493931012daa
duration 35 Min
calories 164 Calories
reviews 100% (21)
Advanced
Side Plank Flow
Vinyasa Yoga w/ Kilty Inafuku
Flow through several versions of side plank

Equipment

  • Blocks
    Yoga Blocks

At a glance

Sun salutations
Side plank
Side plank with tree pose
Side plank with backbend
Seated postures

Reviews

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Marie I.
1/5/20
This is my second time using this side plank flow and it is a very creative and thoughtful flow to work the abdominals, especially on the sides of the abs. Love it. I heard the go to sleep session will knock me out so I’m going to try that tonight and get THREE Kilty session in one day!
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Marie I.
9/29/19
I LOVE Kilty’s classes! I ONLY follow her!
A 37b24241 82ee 49b3 9ba3 493931012daa
Marie, I'm so grateful for you
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Kelly N.
7/4/19
Threshold adjusted! Loved it with a smile!