M d7e8f0be 7c0f 4919 a8e4 0e1c4cae6a87
duration 9 Min
calories 10 Calories
reviews 100% (6)
All Levels
Simple 10 Min Standing Meditation
Morning Meditation w/ Jeremy Falk
This is a moving meditation that involves standing while stretching your arms above you while breathing. We'll focus on the sound of our breath and the natural expansion / contraction that occurs and allow the simplicity of the movement to allow us to be grounded and embodied today.

Equipment

No equipment needed

At a glance

Reviews

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David A.
6/25/20
Really great
Clear
Peter M.
5/3/20
Great meditation and associated breath work. It serves as a terrific alternative to a sitting mediation and/or one on your back. Thank you, Jeremy