M cbcbca50 d103 4e69 8df0 582b5829d15d
duration 15 Min
calories 70 Calories
reviews 100% (6)
  Start 7 days free
All Levels
Simple Awakening
Vinyasa Yoga w/ Nat Kendall
A short vinyasa to slowly and gently reawaken to the day with a few modified sun salutations (A & B).

Equipment

No equipment needed

At a glance

Childs Pose, Cat/Cow, Down Dog, Planks, Vinyasas, Low Lunges.

Reviews

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Katie R.
3/16/19
Always great to tune in and set an intention with Nat's calm and positivity.
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Connie A.
3/12/19
Thank you ! Loved this class it had a little bit of everything. Looking forward to your other classes.