M cbcbca50 d103 4e69 8df0 582b5829d15d
duration 15 Min
calories 70 Calories
reviews 100% (43)
  Start 7 days free
All Levels
Simple Awakening
Vinyasa Yoga w/ Nat Kendall
A short vinyasa to slowly and gently reawaken to the day with a few modified sun salutations (A & B).

Equipment

No equipment needed

At a glance

Childs Pose, Cat/Cow, Down Dog, Planks, Vinyasas, Low Lunges.

Reviews

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Katie R.
6/24/19
Beautiful, sweet mini practice. Thank you, Nat, for always encouraging checking in a realizing our fullest potential. Love being able to access your classes while on the road, namaste.
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Bex M.
5/23/19
Perfect way to wake up!
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Bex M.
5/3/19
Loved this, Nat! Greetings from NOLA! <3
Clear
Flavia R.
4/19/19
So great. Really enjoy how Nat makes me feel connected to my own breath but also to the world around me.
Clear
Julia I.
4/3/19
A perfect morning routine. Thank you!
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Danielle R.
4/3/19
My 13 year old just did the class for the first time. When it was completed he said “‘Mom we should do this every morning.” I agree. I have done several of your classes and I really enjoy them as well! Thanks!
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Katie R.
3/16/19
Always great to tune in and set an intention with Nat's calm and positivity.
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Connie A.
3/12/19
Thank you ! Loved this class it had a little bit of everything. Looking forward to your other classes.