M 22c8d0ca e7bc 4f2a ae58 837e0052c1a9
duration 20 Min
calories 128 Calories
reviews 94% (103)
  Start 7 days free
Intro
Sit and Sprawl
Full Body Strength w/ Stephanie Main
Find your breath and your legs as you jump and lunge your way to a healthier you! Do what you can each minute and hold on tight!

Equipment

No equipment needed

At a glance

3 Rounds:
1 minute On/20 sec rest
Jumping Jacks
Back Stepping Lunges
Wall Sit
Sprawl

Reviews

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sherrel D.
9/15/18
Great beginners workout
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Katie W.
1/31/18
The music was ambient meditation music and not top 40 like the description said, so the energy was all off. Also, two out of the four exercises were very difficult for me as I have bad knees and need an easier beginner workout.
Clear
grace f.
12/10/17
Was worked hard and felt encouraged
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Brianna H.
12/10/17
She's very encouraging and I felt calm while testing my body and mind.
A 8cc8358a 503b 4418 9e8a 904375706567
andrea c.
11/27/17
Good workout. This time the music stayed better in the background. Thanks!
Clear
Cheyenne W.
11/6/17
Kicked my ass!! In a good way !
Clear
Arlene A.
10/24/17
Music. Motivations
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Cancan E.
10/17/17
Everything!!!
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Katherine G.
10/12/17
Loved
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Maddie C.
10/9/17
Very enthusiastic and very pushing
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Dymin M.
9/28/17
It was awesome I felt the burn through out the work and that lets me know I'm doing goo so live this workout out