M 785b48b9 77a5 4fe4 a631 9ea5338e7140
duration 15 Min
calories 56 Calories
reviews 100% (82)
  Start 7 days free
All Levels
Sleepy Time
Restorative Yoga w/ Alexa Silvaggio
Need some help getting Zzzz’s? I’ve got you. This practice is just the thing to help you down regulate and let go of your day.

Equipment

No equipment needed

At a glance

*breathe
*stretch
*rest

Reviews

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Carron O.
3/2/19
Thanks!!
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Holly S.
12/23/18
Awesome class. Put me in the best headspace for sleep.
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Jaclyn P.
11/8/18
Thank you!! My body feels amazing!
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Michaela C.
10/29/18
Perfect for calming down before bed
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Tiff M.
10/27/18
I tweaked my lower back at work today, and was looking for something that would help me at least be able to sleep— not only did this practice help me wind down, but my back feels LOADS better! Thanks, Alexa!
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sonya d.
8/27/18
Love thank you
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Karina R.
8/14/18
Very relaxing. I’m now fully ready to go to bed
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Laura p.
7/28/18
Wonderful
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Jessie G.
7/18/18
Thanks for the relaxing stretch!
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Greg H.
7/17/18
First yoga class on Move With. Loved it. So relaxed for bed. Will be back for more.
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Rachael O.
6/1/18
Love life so peaceful and perfect for bed
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Jessica a.
5/24/18
Great job!
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Francia L.
5/9/18
Loved it! Love her voice and the entire routine
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Jason C.
5/8/18
Perfect wind-down after a long day. Great job!
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Christine R.
4/18/18
Alexa, more classes like these. Love them!