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Includes Video Cues

duration 25 Min
calories 148 Calories
reviews 100% (33)
  Start 7 days free
All Levels
Slopes Balance: Plyo and More Legs!
Legs & Butt Strength w/ Garrett Wood
We start with a few strength and power development moves and go into more conditioning and plyometric work.

Equipment

  • Dumbbells
    Dumbbells

At a glance

Sumo Deadlifts
Deadstop Kettlebell Swings
Kettlebell Swings
180 Snowboarder Hop
Squat Pulse Alternating Heal Lift
Dumbbell Step Up (R)
Single Leg Glute Bridge (R)
Explosive Glute Bridge
Dumbbell Step Up (L)
Single Leg Glute Bridge (L)
High Knees + Long Jump

Reviews

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Natalia F.
12/14/18
Great!
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Glad you liked it!!
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Dawn M.
12/13/18
She is THE BEST!
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Thank you!!!!!
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Thank you!
Clear
Margaret R.
12/4/18
Love your classes👍
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Thanks Margaret!!!! Keep up the good work!
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Suz A.
12/3/18
Oh my! My quads have never burned like that! Wow!
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YES THAT'S THE GOAL!!!! Like moguls!
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Jeff K.
11/28/18
LET IT SNOW!! I’m ready for it.
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WOO!