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Includes Video Cues

duration 25 Min
calories 148 Calories
reviews 97% (36)
  Start 7 days free
All Levels
Slopes Balance: Plyo and More Legs!
Legs & Butt Strength w/ Garrett Wood
We start with a few strength and power development moves and go into more conditioning and plyometric work.

Equipment

  • Dumbbells
    Dumbbells

At a glance

Sumo Deadlifts
Deadstop Kettlebell Swings
Kettlebell Swings
180 Snowboarder Hop
Squat Pulse Alternating Heal Lift
Dumbbell Step Up (R)
Single Leg Glute Bridge (R)
Explosive Glute Bridge
Dumbbell Step Up (L)
Single Leg Glute Bridge (L)
High Knees + Long Jump

Reviews

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Aritra B.
4/19/19
The video showed sumo DL instead of RDLs
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The true sumo deadlift with a barbell would not be accessible so the RDL is shown in a sumo stance, because I prefer doing them that way for glutes specifically. Sorry for the confusion!
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Natalia F.
12/14/18
Great!
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Glad you liked it!!
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Dawn M.
12/13/18
She is THE BEST!
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Thank you!!!!!
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Thank you!
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Margaret R.
12/4/18
Love your classes👍
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Thanks Margaret!!!! Keep up the good work!
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Suz A.
12/3/18
Oh my! My quads have never burned like that! Wow!
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YES THAT'S THE GOAL!!!! Like moguls!
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Jeff K.
11/28/18
LET IT SNOW!! I’m ready for it.
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WOO!