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Includes Video Cues

duration 25 Min
calories 163 Calories
reviews 100% (6)
  Start 7 days free
All Levels
Slopes Endurance: Plyo & HIIT
Full Body Strength w/ Garrett Wood
using ALL the tools (aka TOYS!) to do interval training. You'll need a rower (option to do alternating DB rows if you do not have a rower), a stationary bike of some sort, med ball, and a resistance band.

Equipment

  • Band
    Resistance Band
  • Rowing machine 2x
    Rowing Machine
  • Medicine ball
    Medicine Ball
  • Indoor bike 2x
    Stationary Bike

At a glance

Dumbbell Low Rows
High Knees
Lateral Band Walks
Burpees
180 Snowboarder Hop
Jumping Jacks
Mountain Climbers
Skaters
Seated Medicine Ball Slam
Squat Jumps

Reviews

Clear
Stephanie W.
12/29/18
One of my favorite workouts!!! Love the cardio total body strength
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Woo! Keep it up! Come back soon!
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Garrett W.
12/11/18
Shocked that the rotational ball slams were the hardest for me!!