using ALL the tools (aka TOYS!) to do interval training. You'll need a rower (option to do alternating DB rows if you do not have a rower), a stationary bike of some sort, med ball, and a resistance band.more
At a glance
Dumbbell Low Rows
Lateral Band Walks
180 Snowboarder Hop
Seated Medicine Ball Slam
One of my favorite workouts!!! Love the cardio total body strength
Shocked that the rotational ball slams were the hardest for me!!