M d9bfc8a4 32a1 4c42 bb2b 6405d9e8e086

Includes Video Cues

duration 25 Min
calories 150 Calories
reviews 98% (51)
  Start 7 days free
All Levels
Slopes Strength: Arms
Arms & Abs Strength w/ Garrett Wood
A circuit of bicep and triceps moves. High intensity drills included too.

Equipment

  • Dumbbells
    Dumbbells (Women: 8-15 lbs, Men: 10-20 lbs)

At a glance

Kneeling Forward Press + Twist
Seated Medicine Ball Slam
Ski Swing Eccentric Hammer Curl
Bicep Hammer Curl Halfway Hold
Dumbbell Alternating Forward Lunge + Tricep Extension
Crab Dips
Standing Sea Saw Press
Dumbbell Farmer Walks
Dumbbell Plie Cross Curl

Reviews

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Randi K.
10/15/19
I think my arms are falling off (lol), but in all seriousness, this was the perfect tempo for the workout I was looking for. Thanks G!
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Amazing!!! I'm so glad you loved it!
Clear
Corrine B.
9/8/19
Great variety!
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Thank you!
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Malia M.
3/5/19
So hard, so good!!!
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YAY! Glad you love it!
Clear
katy h.
1/27/19
Love all your workouts! This one is my favorite...don’t know why but it’s so fun!
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YAY :) I love that you said the word FUN ;)
Clear
Susan K.
1/18/19
Arms are shaking!!
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Wahoo!
Clear
Kim F.
1/14/19
better the second time
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Oh good!!! Thank you for taking it again! Following a program is the best :)
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Jennine C.
1/7/19
No idea what she was talking about
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So Sorry! I hope the videos could be more helpful. Perhaps start with Upper Body blitz. I appreciate the feedback. Enjoy the day!
Clear
Kim F.
1/5/19
fun times even if i live on the beach
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I love that you did a snowboarding workout (and good workout in general if I don't say so myself ;)) on the beach!
Clear
Carline N.
1/1/19
Loved the explanations of the movements!
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So glad you enjoyed it! I hope you're able tot ry it again too, and see the progress you make this season! Keep up the great work!
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Katrina C.
12/10/18
OMG! Those crab dips! Another great workout! Love seeing you on IG, as well!
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Thanks Katrina! Love connecting with you on IG!!! And omg aren't the crab dips a killer?!