Great abs obliques arms. Room to improve when doing the workout again.
Perfect core workout to prep for skiing this weekend! Gonna crush those moguls now.
app froze mid plank :(. i have no idea what a v up or the after plank thingy was. maybe i gould read instructions?
Great class !!!!
Are there any alternate wrist positions to complete workout? Hate to slow down for wrist pain.
Really great instruction. The video and audio were mismatched for the first reverse plank (video showed push ups).