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Includes Video Cues

duration 30 Min
calories 179 Calories
reviews 100% (41)
  Start 7 days free
All Levels
Slopes Strength: Glutes and Legs
Legs & Butt Strength w/ Garrett Wood
5 mini circuits of 2 exercises each!

Equipment

  • Dumbbells
    Dumbbells

At a glance

Lunge to Knee Hug
Lunge to Side Stretch
Walking Lunges
Lateral Lunge (R)
Dumbbell Lateral Lunges
1.5 Lateral Lunge + Leg Lift (L)
Lateral Side Lunges (R)
Lateral Side Lunges (L)
Single Leg Deadlift (L)
Single Leg Deadlift (R)
Lateral Lunge (L)
Single Leg Lift (R)
Single Leg Lift (L)
Crawling
Dumbbell Squats
Squat Jumps
Clam Shell Popup
Sprinter Start Lunge Jump (R)
Sprinter Start Lunge Jump (L)

Reviews

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Melissa H.
3/23/19
Epic burn!!! My buns are on fire!!!
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yasss! mission accomplished! Way to go!
Clear
Marissa D.
1/23/19
Love , love , love this workout !!!! ๐Ÿ™Œ๐Ÿป๐Ÿ™Œ๐Ÿป๐Ÿ™Œ๐Ÿป
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I'm so glad!! Thanks for taking class!
Clear
Becky K.
1/10/19
I like that there is the option to pause and add more rounds!
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Way to go above and beyond, Becky!!
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Holly S.
12/21/18
Canโ€™t wait to use this strength on the slopes โ›ท
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I am stoked as well!!!! I wish I was skiing today! Thanks for taking class!
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Katie W.
12/19/18
Rests were too long but otherwise good!
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Next time, fast forward me :) I don't mind! Nice work!!! Come back soon!
Clear
Anne G.
11/29/18
Good workout, however, there are no video cues even though it it mentioned multiple times to refer to the video cues. Had no idea what a clam shell pop up was, the video wouldโ€™ve helped.
A d9bfc8a4 32a1 4c42 bb2b 6405d9e8e086
Thank you for the feedback, Anne. The videos should now be live!