M d9bfc8a4 32a1 4c42 bb2b 6405d9e8e086

Includes Video Cues

duration 30 Min
calories 179 Calories
reviews 98% (48)
  Start 7 days free
All Levels
Slopes Strength: Glutes and Legs
Legs & Butt Strength w/ Garrett Wood
5 mini circuits of 2 exercises each!


  • Dumbbells

At a glance

Lunge to Knee Hug
Lunge to Side Stretch
Walking Lunges
Lateral Lunge (R)
Dumbbell Lateral Lunges
1.5 Lateral Lunge + Leg Lift (L)
Lateral Side Lunges (R)
Lateral Side Lunges (L)
Single Leg Deadlift (L)
Single Leg Deadlift (R)
Lateral Lunge (L)
Single Leg Lift (R)
Single Leg Lift (L)
Dumbbell Squats
Squat Jumps
Clam Shell Popup
Sprinter Start Lunge Jump (R)
Sprinter Start Lunge Jump (L)


Kira D.
Great workout...I felt like it started off slow and then REALLY progressed. And I got a cardio workout too.
Melissa H.
Epic burn!!! My buns are on fire!!!
A d9bfc8a4 32a1 4c42 bb2b 6405d9e8e086
yasss! mission accomplished! Way to go!
Marissa D.
Love , love , love this workout !!!! ๐Ÿ™Œ๐Ÿป๐Ÿ™Œ๐Ÿป๐Ÿ™Œ๐Ÿป
A d9bfc8a4 32a1 4c42 bb2b 6405d9e8e086
I'm so glad!! Thanks for taking class!
Becky K.
I like that there is the option to pause and add more rounds!
A d9bfc8a4 32a1 4c42 bb2b 6405d9e8e086
Way to go above and beyond, Becky!!
A a0781185 497e 479c 9e37 c4c8b7ea909d
Holly S.
Canโ€™t wait to use this strength on the slopes โ›ท
A d9bfc8a4 32a1 4c42 bb2b 6405d9e8e086
I am stoked as well!!!! I wish I was skiing today! Thanks for taking class!
A ec79c2e4 dd26 415b 95c6 52f8b8f12803
Katie W.
Rests were too long but otherwise good!
A d9bfc8a4 32a1 4c42 bb2b 6405d9e8e086
Next time, fast forward me :) I don't mind! Nice work!!! Come back soon!
Anne G.
Good workout, however, there are no video cues even though it it mentioned multiple times to refer to the video cues. Had no idea what a clam shell pop up was, the video wouldโ€™ve helped.
A d9bfc8a4 32a1 4c42 bb2b 6405d9e8e086
Thank you for the feedback, Anne. The videos should now be live!