M 37b24241 82ee 49b3 9ba3 493931012daa
duration 10 Min
calories 40 Calories
reviews 98% (82)
  Start 7 days free
All Levels
Slow Down for Sleep
Restorative Yoga w/ Kilty Inafuku
Before bed, we aim to slow down the body and the mind in order to detach from the day.

Equipment

No equipment needed

At a glance

Downward dog
Child's pose
Thread-the-needle twist
Bridge pose
Reclined cobbler's pose
Savasana

Reviews

Picture?width=60&height=60
Tiff M.
4/15/18
Soothing and wonderful— exactly the practice I needed to stretch my aching muscles and settle down for sleep. Thank you, Kilty!
A 40287bf4 e869 479a 9eab e4a4ebff26cb
Nicole D.
4/11/18
Kilty!! I’ve missed your classes so much. Discovering this app and your classes couldn’t have come at a more perfect time. I needed this!
Picture?width=60&height=60
Taylor B.
3/30/18
Very calming
Picture?width=60&height=60
Leslie P.
3/21/18
Love the soft calm of the coaches voice and was very easy to follow.
Picture?width=60&height=60
Wendy T.
3/13/18
Generated a genuine sense of calmness and peace. Thank you!
Clear
Michelle C.
1/24/18
Just the right amount of time to wind down, loved the focus on how the body feels vs alignment and mindfulness at the end :-)