Soothing and wonderful— exactly the practice I needed to stretch my aching muscles and settle down for sleep. Thank you, Kilty!
Kilty!! I’ve missed your classes so much. Discovering this app and your classes couldn’t have come at a more perfect time. I needed this!
Love the soft calm of the coaches voice and was very easy to follow.
Generated a genuine sense of calmness and peace. Thank you!
Just the right amount of time to wind down, loved the focus on how the body feels vs alignment and mindfulness at the end :-)