M 37b24241 82ee 49b3 9ba3 493931012daa
duration 10 Min
calories 43 Calories
reviews 100% (54)
  Start 7 days free
All Levels
Slow Down for Sleep 2
Restorative Yoga w/ Kilty Inafuku
Before bed, we aim to slow down the body and the mind in order to detach from the day. We continue to practice this mindful bedtime ritual.

Equipment

No equipment needed

At a glance

Mountain pose
Standing forward fold
Neck stretch
Bound angle pose
Supine twist

Reviews

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Amanda O.
8/14/18
The music during the middle drowns your voice out, but other than that- wonderful
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MaryKatherine H.
4/12/18
best one yet bc i turned off all the fast pace music. love it. totally beneficial.
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Taylor B.
3/31/18
Very calming
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Christine R.
3/8/18
So relaxing. Thank you Kilty.
A 7235bbd3 1888 41e7 b9d7 86e8a761ff3b
Christine R.
2/8/18
So relaxing.