M 37b24241 82ee 49b3 9ba3 493931012daa
duration 10 Min
calories 46 Calories
reviews 93% (15)
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Slow Down for Sleep 3
Restorative Yoga w/ Kilty Inafuku
We continue in this series to set ourselves up for a restful and rejuvenating night of sleep. Before bed, we aim to slow down the body and the mind in order to detach from the day.

Equipment

No equipment needed

At a glance

Downward Dog
Shoulder opener
Child's pose
Supported bridge pose
Dead bug pose

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