M 37b24241 82ee 49b3 9ba3 493931012daa
duration 10 Min
calories 42 Calories
reviews 100% (32)
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Slow Down for Sleep 4
Restorative Yoga w/ Kilty Inafuku
We continue in this series to set ourselves up for a restful and rejuvenating night of sleep. Before bed, we aim to slow down the body and the mind in order to detach from the day.

Equipment

No equipment needed

At a glance

Leg stretch with strap
Seated twist
Seated fold
Neck stretch

Reviews

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Jason C.
5/11/18
Calming, peaceful, great job!