M 37b24241 82ee 49b3 9ba3 493931012daa
duration 15 Min
calories 46 Calories
reviews 92% (12)
  Start 7 days free
All Levels
Slow Down for Sleep 6
Restorative Yoga w/ Kilty Inafuku
Slowing down and unwinding from the day takes practice like anything else. Let's practice slowing down for sleep.

Equipment

No equipment needed

At a glance

Child's Pose
Downward Dog
Sphinx
Cobra
Chest Opener
Happy baby
Savasana

Reviews

Clear
mania B.
11/19/18
This was perfect wind down after 6h flight. My hotel room had a yoga mat and some electric candles. Going to sleep so well tonight. Would be great if you offered 20 minute version of this flow
A 37b24241 82ee 49b3 9ba3 493931012daa
Will do!
A 7235bbd3 1888 41e7 b9d7 86e8a761ff3b
Christine R.
4/17/18
So soothing. I needed that.
Clear
Gypsy T.
4/14/18
Love this