I LOVE the slow down for sleep series! They’ve been my go-to for the past couple years to wind down for sleep, especially when I’m anxiety ridden. The flow is so soothing and I also feel like I get a nice stretch and release for my body as well! Thanks Kilty ❤️
This was perfect wind down after 6h flight. My hotel room had a yoga mat and some electric candles. Going to sleep so well tonight. Would be great if you offered 20 minute version of this flow
So soothing. I needed that.