M 37b24241 82ee 49b3 9ba3 493931012daa
duration 15 Min
calories 46 Calories
reviews 95% (21)
All Levels
Slow Down for Sleep 6
Restorative Yoga w/ Kilty Inafuku
Slowing down and unwinding from the day takes practice like anything else. Let's practice slowing down for sleep.

Equipment

No equipment needed

At a glance

Child's Pose
Downward Dog
Sphinx
Cobra
Chest Opener
Happy baby
Savasana

Reviews

Clear
Lauren K.
7/17/20
I LOVE the slow down for sleep series! They’ve been my go-to for the past couple years to wind down for sleep, especially when I’m anxiety ridden. The flow is so soothing and I also feel like I get a nice stretch and release for my body as well! Thanks Kilty ❤️
Clear
mania B.
11/19/18
This was perfect wind down after 6h flight. My hotel room had a yoga mat and some electric candles. Going to sleep so well tonight. Would be great if you offered 20 minute version of this flow
A 37b24241 82ee 49b3 9ba3 493931012daa
Will do!
A 7235bbd3 1888 41e7 b9d7 86e8a761ff3b
Christine R.
4/17/18
So soothing. I needed that.
Clear
Gypsy T.
4/14/18
Love this