M 37b24241 82ee 49b3 9ba3 493931012daa
duration 20 Min
calories 74 Calories
reviews 100% (72)
  Start 7 days free
All Levels
Slow Down Hips
Restorative Yoga w/ Kilty Inafuku
This 20-minute practice is a perfect way to follow up a workout or a long day. After three sun salutations to incorporate the breath, we sink down into the hips and legs.

Equipment

No equipment needed

At a glance

3 Sun salutations
Lizard
Single leg pigeon
Half happy baby
Supine Twist
Savasana

Reviews

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Michiko O.
10/21/18
Hi Kilty! Nice to have your class even here in Japan!
A 37b24241 82ee 49b3 9ba3 493931012daa
Awww! So glad to have you here!!
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Nicole N.
10/9/18
happy baby felt like a deeper stretch when you told us to push our feet into the hands. thank you for that verbal adjustment!
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Awesome!
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Laura B.
9/13/18
Lovely. Needed that.
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Marie I.
9/1/18
I used this for a warm up before a tennis match. My hips are really tight so this was perfect and I’ll be using pre and post future matches. Thank you Kilty
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Nikolai T.
7/7/18
Love this especially after I run 5 miles or swim 2 miles. Just finish running 5 miles and ending with this was my happy Friday pau Hana.
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Kim F.
7/1/18
i totally fell asleep at the end of this
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Oksana M.
2/28/18
🤗
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Kim F.
2/16/18
kilty is the best
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Emily G.
1/23/18
I loved the pace of your class, and the mindfulness you encouraged in us while we practiced. Thank you!
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Tricia C.
1/11/18
Omg that was amazing. ❤️❤️❤️🎉👏😊. Best hips sequence I’ve ever done. And I now have such a soul crush. So much wisdom and presence in that voice! Thank you!!!
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Hsiao L.
12/27/17
Nice
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Ben K.
12/16/17
Wonderful!