Hi Kilty! Nice to have your class even here in Japan!
happy baby felt like a deeper stretch when you told us to push our feet into the hands. thank you for that verbal adjustment!
Lovely. Needed that.
I used this for a warm up before a tennis match. My hips are really tight so this was perfect and I’ll be using pre and post future matches. Thank you Kilty
Love this especially after I run 5 miles or swim 2 miles. Just finish running 5 miles and ending with this was my happy Friday pau Hana.
i totally fell asleep at the end of this
kilty is the best
I loved the pace of your class, and the mindfulness you encouraged in us while we practiced. Thank you!
Omg that was amazing. ❤️❤️❤️🎉👏😊. Best hips sequence I’ve ever done. And I now have such a soul crush. So much wisdom and presence in that voice! Thank you!!!