M 785b48b9 77a5 4fe4 a631 9ea5338e7140
duration 20 Min
calories 98 Calories
reviews 100% (67)
All Levels
Slow Flow Fo' Sho
Restorative Yoga w/ Alexa Silvaggio
In this movement meditation you will create a sense of relaxed strength in the body. This may get a little sweaty, but will leave you feeling mighty calm, and certainly present.

Equipment

No equipment needed

At a glance

Breathe
Flow
Warriors
Stretch

Reviews

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Jessie G.
7/19/18
Thanks for my post-night shift relaxation!
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Marissa E.
7/15/18
Amazing class. Very calming. Thank you.
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blossom m.
7/1/18
Perfect flow for the end of a hectic busy day!!
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blossom m.
6/26/18
Thank you šŸ™šŸ½
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Maya H.
5/14/18
Wonderful slow flow!
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Abbey F.
4/27/18
Iā€™m just recovering g from an injury and the slow pace is great for that
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Mike L.
3/29/18
Good for a nice afternoon break