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20 Min
98 Calories
100% (
55
)
Preview this class
Start 7 days free
All Levels
Slow Flow Fo' Sho
Restorative Yoga
w/
Alexa Silvaggio
In this movement meditation you will create a sense of relaxed strength in the body. This may get a little sweaty, but will leave you feeling mighty calm, and certainly present.
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Equipment
No equipment needed
Yoga mat
Block (optional)
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At a glance
Breathe
Flow
Warriors
Stretch
Reviews
Jessie G.
7/19/18
Thanks for my post-night shift relaxation!
Marissa E.
7/15/18
Amazing class. Very calming. Thank you.
blossom m.
7/1/18
Perfect flow for the end of a hectic busy day!!
blossom m.
6/26/18
Thank you šš½
Maya H.
5/14/18
Wonderful slow flow!
Abbey F.
4/27/18
Iām just recovering g from an injury and the slow pace is great for that
Mike L.
3/29/18
Good for a nice afternoon break
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